Tasty and healthy!! These crisps are made with tender loving care in small batches in the traditional Scandinavian tradition. Safe for just about any guest that comes over. They are organic, non- GMO, vegan, soy free, dairy free, nut free and sugar free; yet, still pack a flavorful punch. Great for a spread, make a sandwich, accompany soup, break up into a salad instead of croutons...once you try them, we are sure you will love them as much as we do.